5 Ways to Make Your Walk Day Shine

5 Ways to Make Your Walk Day Shine

Are you ready to walk? It’s finally here, friends — it’s Steps for Life weekend! Let’s show our support for families affected by a workplace tragedy, all while walking forward together in prevention. Here are some last-minute tips to help make your Steps...
Stepping up for 1000 reasons

Stepping up for 1000 reasons

Doing new things is hard. Scientists have done lots of research into why it’s hard to change our behaviour or to try something new. Humans are creatures of habit, generally inclined to do what’s easier or more familiar. That makes it all the more impressive that so...