Self-Care during the COVID-19 Pandemic

Self-Care during the COVID-19 Pandemic

These are very challenging times we are living in right now. The last three months have been difficult, to say the least, with everyone on lockdown due to COVID-19 … the invisible enemy. Our relationships changed overnight with social distancing, unable to physically...
You-shaped self-care

You-shaped self-care

Over the past few years, as self-care has risen in popularity, it has also risen in complexity. With products, classes, activities, and recommendations coming from every direction, it can feel really challenging to weed through everything and see what’s right for you....