by Roy Ellis | Jul 16, 2020 | Grief, Growth, and Self-Care, How We Help, Self-care
While grief styles may shift for both men and women, exploring our own style of grieving can provide insight into how we as individuals need to work through the messy part and feel supported. How we care for ourselves as grievers can also give focus and attention to...
by Karen Lapierre Pitts | Jul 9, 2020 | Grief, Growth, and Self-Care, How We Help, Self-care
Have you ever asked yourself ‘what does good self-care really look like?’ I’m going to go out on a limb here and say that most people don’t exactly know what self-care is to them. To be honest though, it doesn’t really matter if you haven’t figured it all out yet!...
by Barbara Collins | Jul 2, 2020 | How We Help, Self-care
Barbara finds self-care through the lens of a camera and the collages she creates from her day’s experience. When was the last time you were stressed out? Maybe when you were paying bills, watching the news, attempting to make sense of COVID-19 or processing...
by Karen Lapierre Pitts | Jul 18, 2019 | Grief, Growth, and Self-Care, How We Help, Self-care
So, I’m sure we can all agree that grief doesn’t magically disappear. We are often reminded of the pain of loss. Even years after my brother’s sudden death, I still feel the ripples of what was a stinging loss. As time has gone on though those constant sharp...
by Emma Morris | Jul 11, 2019 | How We Help, Self-care
Over the past few years, as self-care has risen in popularity, it has also risen in complexity. With products, classes, activities, and recommendations coming from every direction, it can feel really challenging to weed through everything and see what’s right for you....
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