A Resolution of Permission

A Resolution of Permission

Ah, January, the beginning of a-new! A new year, and for many the time to start working on a new ‘you’. I am sure many of you – much like myself – have this grand vision of starting a workout routine – one that will stick this time. I do believe that taking care of...
Comfort foods to bring us home

Comfort foods to bring us home

Living on the ‘wet coast’ you can expect some rain come Autumn, and November is known as our stormy season. But when I heard a report that it rained 28 out of the 31 days in October, that the typical amount of rain for the month of November was already surpassed...
Capture the magic of your Steps for Life walk!

Capture the magic of your Steps for Life walk!

It’s a flurry of activity leading up to the Steps for Life walk, and we were wondering if we could ask for your help with something? Each year, we ask volunteers and participants to send us their best photos from the walk. We do this for two reasons. First,...