Sleep: More Than Counting Sheep

Sleep: More Than Counting Sheep

I am continually amazed at how many people have sleeping issues. It’s not a surprise to anyone struggling with sleep to hear that the quality of your sleep is as important as nutrition or exercise to our mental and physical wellbeing. If you’re not sleeping well, it...
Time

Time

My perception of Time changed when I lost my son Brent to a workplace fatality. Life and Time itself became meaningless for the first couple of years. I began to ponder the word Time, its meaning, its importance and the affect Time has on each of us who have lost....