by Erin Montgomery | Jan 5, 2017 | How We Help
Using music after a loss or difficult life experience I’ve been an accredited music therapist since 2004 and I’ve used music with many different people, to reach many therapeutic goals. Often, we move through our days with music around us. It may be on in the...
by Kelley Thompson | Dec 20, 2016 | How We Help
(Posted on December 20, 2016) I jumped right on the journaling bandwagon a few years ago. It is good for you, they said. You will love it, they said. You will feel so much better after you write, they said. This will be perfect for me, I thought! I had been given a...
by sandra | Dec 6, 2016 | How We Help
Living on the ‘wet coast’ you can expect some rain come Autumn, and November is known as our stormy season. But when I heard a report that it rained 28 out of the 31 days in October, that the typical amount of rain for the month of November was already surpassed...
by Lorna Catrambone | Nov 15, 2016 | How We Help
A dog goes into a bar and orders a martini. The bartender says, “You don’t see a dog in here drinking a martini very often.” The dog says, “At these prices, I’m not surprised.” All kidding aside, it has been proven time and time again that humour is good for us. The...
by Sarah Wheelan | Oct 4, 2016 | How We Help
October 10th is World Mental Health Day, and we’re thinking about workplace mental health, as it relates to individuals and families affected by a workplace tragedy. Our family members returning to work after a traumatic workplace fatality. Our family members...
by Susan Haldane | Jul 26, 2016 | How We Help
Maybe the word “friend” is one we throw around a bit too loosely these days. We designate “BFF”s (best friend forever); we have “frenemies”; we “friend” and “unfriend” people on Facebook. But for all that, we know what it means to have, and to be, a real friend. The...
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