Bluebird(s) of Happiness

Bluebird(s) of Happiness

The radio is almost always on at my house. As former reporters, my husband and I like to know what’s going on in the world. But there’s no question that it affects your mood. This morning, I had just decided to listen to music at my desk instead of news radio, when I...
Steps for Life: A thousand reasons to walk

Steps for Life: A thousand reasons to walk

What does it take to get you up off the couch? What motivates you to take action or to get involved in something new? We all have different reasons for the projects we tackle, the organizations we support and the ways we invest our time. This fall, volunteers across...
13 Ways to Take Care of YOU!

13 Ways to Take Care of YOU!

We often hear the message that you won’t be able to be good for others if you’re not good to yourself. It can be a hard message to take to heart – after all, self-care seems selfish. Aren’t we taught to put others first? That works until it doesn’t. And for those...