More than just one day

More than just one day

July 24 marked International Self-Care Day. Dedicating a day to celebrating self-care and what it can do is certainly beneficial—for some people, maybe this day will be the first time that they will hear about self-care. Over the past month, we’ve explored the many...
The Healing Path

The Healing Path

So, I’m sure we can all agree that grief doesn’t magically disappear. We are often reminded of the pain of loss. Even years after my brother’s sudden death, I still feel the ripples of what was a stinging loss. As time has gone on though those constant sharp...
You-shaped self-care

You-shaped self-care

Over the past few years, as self-care has risen in popularity, it has also risen in complexity. With products, classes, activities, and recommendations coming from every direction, it can feel really challenging to weed through everything and see what’s right for you....
Starting a Self-Care Conversation

Starting a Self-Care Conversation

It’s time for YOU. It’s easy to scroll past articles on Facebook about the importance of practicing self-care. It’s not always easy to practice self-care—and it can have a lot to do with time. What if you don’t have time? What if everything just feels too overwhelming...